Stress Management - Feel Better Fast

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Stress Management

THE FEEL BETTER FAST CLINIC
HYPNOTHERAPY; COACHING & COUNSELLING
STRESS MANAGEMENT
70% OF ALL DOCTORS APPOINTMENTS ARE STRESS RELATED... FACT!

#STRESS MANAGEMENT @ FEEL BETTER FAST: Stress is your body’s way of responding to any kind of demand! When people feel stressed by something going on around them their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength. This can be a good thing if their stress is caused by physical danger. But this can also be a bad thing if their stress is in response to something emotional and there is no outlet for this extra energy and strength.

FACT: If you are under long-term stress you are at greater risk of developing disease or dying prematurely.

The chemicals that are released into you blood are what starts the, ‘fight or flight’ response. When we experience excessive stress a bodily reaction is triggered called the ‘fight or flight’ response. This response is hard-wired into our brains and represents a genetic wisdom designed to protect us from bodily harm. This response is our body’s primitive, automatic inborn response that prepares the body to fight or flee from perceived attack, harm or threat to our survival. We don’t have saber tooth tigers in our modern world but we do have other threats, physical and emotional that trigger this response.

Symptoms of Stress:

·       Periods of irritability or anger.
·       Apathy or depression.
·       Irrational behaviour, mood swings and oversensitivity.
·       Constant anxiety.
·       Loss of appetite.
·       An inability to concentrate or make decisions.
·       A tendency to comfort eat.
·       Loss of sex drive.
·       An increased likelihood of smoking, drinking, or taking recreational drugs.

There can also be Physical Effects, which may Include:

·       Excessive tiredness.
·       Sleep problems.
·       Tearfulness.
·       Frequent colds and infections.
·       High blood pressure.
·       Skin problems, such as eczema.
·       Aches and pains.
·       Increased pain from arthritis and other conditions.
·       Feeling sick or dizzy.
·       Stomach problems.
·       For women, missed periods.

HIGH RISK OF HEART ATTACKS AND STROKES, FACT!

In times of extreme stress people may tremble, hyperventilate or even vomit. For people with asthma, stress can trigger an attack. So it's clear that in extreme stress your immune system can be temporarily weakened leaving your body open to attack!

The Saber Tooth Tigers of Today could be:

·       Pressure to perform at work or school.
·       Money worries.
·       Family and relationship problems.
·       Arguments.
·       Divorce.
·       Bereavement.
·       Unemployment.
·       Moving house.
·       Threats of physical violence and the list goes on...

To counteract the Fight or Flight Response we have another response; the Relaxation Response.
At The Feel Better Fast Clinic we show you how to activate and use this response.

So Recognizing When You Are Stressed And Managing Your Stress Can Greatly Improve Your Life – Even Save Your Life!!!

At THE FEEL BETTER FAST CLINIC we specialize in stress management. Using unique muscle melting techniques – along with our own relaxation and education systems we can help you keep your stress levels down to a minimum. So whether its Job worries in Huddersfield, family worries in Barnsley, money worries in Wakefield, Feel Better Fast can help alleviate the STRESS!

Price of Treatment; £35.00. per Session.

THE FEEL BETTER FAST CLINIC
HYPNOTHERAPY; COACHING & COUNSELLING
HELPING YOU KEEP THE 'FIGHT OR FLIGHT RESPONSE'
UNDER CONTROL,
BECAUSE STRESS KILLS, FACT!

SUCCESSFUL HYPNOTHERAPY @ FEEL BETTER FAST!

JOHN RICHARDSON
DIP: HYP / MASTER HYPNOTIST
#HYPNOTIST-UK
THE FEEL BETTER FAST CLINIC
HYPNOTHERAPY; COACHING & COUNSELLING
REG CLINIC: FAIRFIELDS, UPPER DENBY, HUDDERSFIELD, YORKSHIRE, HD8-8UB
HUDDERSFIELD (01484) 862996
Tel: 07800584077
WWW.FEELBETTERFAST.CO.UK